Lann 10,838 Posted December 1, 2018 Share Posted December 1, 2018 Going to do two weeks with less sugar by avoiding candy, cakes, sodas and such stuff. I will blame any ragequit on it as well. 1 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted December 1, 2018 Share Posted December 1, 2018 I recently went cold turkey for 2 days on those types of sugars and I developed little headaches here and there. Had to incorporate some back and will have to gradually decrease the intake as well to eliminate any withdrawal symptoms. Hope it works out for you! I'll be doing that myself starting next week. Quote Link to comment Share on other sites More sharing options...
pete_95973 4,380 Posted December 1, 2018 Share Posted December 1, 2018 (edited) As someone who has struggled with weight most of my adult life but has also had some success (down over 100 pounds in the past 4 years) I have found moderation is the key. You have to have control but you also can’t just completely deprive yourself. I’m a big believer in reward and cheat days. If you are good and disciplined 5 or 6 days a week you really appreciate the days where you treat yourself. Edited December 1, 2018 by pete_95973 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.